Choose
• Select an exerciser or exerciser combination that you find comfortable. Don’t be scared - it’s just a workout!

Insert
• Keeping the retraction cord outside the body, insert the Kegel ball(s) into the vagina with a firm but gentle push, using some water-based lubricant for added comfort.

Placement
• The exerciser(s) should be positioned about 2 cm / 1 in. inside the vagina. By that, you’ll know they’re in the right place. The only thing left to do is - squeeze!

• 28 g
• 38 g
• 48 g