Fold
• Hold the base of your cup, flatten the opening and fold in half.

Insert
• Angle your cup towards your tailbone and insert it upwards until the removal loop is inside.

Placement
• Rotate the cup in both directions or pull it slightly down. If the cup doesn’t move - you’re good to go!

Removal
• Grab the removal loop and softly squeeze the base to release the seal. Gently pull the removal loop and the cup is out!