Diffuse in Essential Oil Diffuser

• Mix into carrier oil at a 1% dilution rate and apply to skin for topical application.
• 1% dilution is 5-6 drops per ounce of carrier oil (unscented lotion, coconut oil, grapeseed oil, jojoba oil, etc.)
• They recommend you never put undiluted essential oils on your skin.

Direct inhalation (taking deep breaths with uncapped oil 3 inches from nostrils to administer chemical constituents of oil into the olfactory pathways for maximum therapeutic benefit)

Mentha spicata (spearmint), Mentha citrata (bergamot mint), Pogostemom cablin (patchouli)

• 5 mL
• 15 mL