Squeeze
• Use your thumb and forefinger to squeeze the sides of the rim together to form a figure eight.

Insert
• Insert the back rim of the cup first (the side without the ribbed tab) and use your index finger to push the cup. Angle the cup back and slightly down, so the rim moves behind your cervix.

Placement
• Tuck the front rim (the side with the ribbed tab) behind your pelvic bone to correctly position the cup around your cervix to collect your flow.

Removal
• Insert your finger and hook it by the ribbed tab for slip-free removal. Gently pull the cup out while keeping it horizontal to avoid spillage.