Simply take 1 capsule, once daily with water, preferably with a meal.

Pisum sativum (AnaGain) ext. dry conc. 100mg
From dry shoot 120mg
Fucus Vesiculosus (Bladderwrack) blade & stem powder 15mg equiv. iodine 10.5 microgram
Potassium iodide 183 microgram
Equiv. iodine 139.5 microgram
(Total iodine 150 microgram)
Ascorbic acid (Vitamin C) 50 mg
Biotin 110 microgram
Calcium pantothenate 10.92 mg
Equiv. Pantothenic acid (Vitamin B5) 10 mg
Zinc glycinate) 49 mg
Equiv. zinc 15 mg
Iron (II) glycinate 18.3 mg
Equiv. iron 5mg
Selenomethionine) 75.63 microgram
Equiv. selenium 30.25 microgram

30 Capsules